Magnesium Glycinate
The gentle form, for evenings*
$28.00$32.00
120 capsules, $0.47 per day
200 mg of magnesium as bisglycinate, the gentle, well-absorbed form many people take in the evening.*
- 200 mg elemental magnesium per serving
- Fully chelated magnesium bisglycinate
- Easier on the stomach than oxide or citrate
- Vegetable capsules, 60-day supply
- Magnesium per serving
- 200 mg
- Serving size
- 2 capsules
- One bottle lasts
- 60 days
- Cost per day
- $0.47
About this formula
Magnesium takes part in hundreds of processes in the body, including normal muscle and nerve function, energy production and bone health. National surveys show that about half of American adults get less than the recommended amount from food.
The form matters. Magnesium oxide is cheap but poorly absorbed, and citrate often has a laxative effect. Bisglycinate is magnesium bound to the amino acid glycine. It is well absorbed and easy on the digestive system, which is why most people can take it every day without trouble.
Ours is fully chelated, not a buffered blend padded with magnesium oxide. The 200 mg on the label is the elemental magnesium you actually get, not the weight of the whole compound.*
What is inside
Supplement Facts
Serving Size 2 capsules
Servings Per Container 60
| Magnesium (as magnesium bisglycinate chelate) | 200 mg | 48% |
|---|
Other ingredients
Hypromellose (vegetable capsule), rice hull concentrate.
Our standard
- Every dose printed on the label, nothing hidden in a blend
- No artificial dyes
- Every batch tested by an independent lab before it ships
See the lab results for your bottle
Every bottle has a lot number printed on it. Email it to hello@synthetixnutrition.com and we will send you the certificate of analysis for that batch.
Before you take it
How to take it
Take two capsules a day with water, with or without food. Many people prefer to take them in the evening. Store in a cool, dry place.
Cautions
If you have kidney disease, talk to your doctor before taking magnesium. Magnesium can reduce the absorption of some antibiotics and osteoporosis medicines, so take them at least two hours apart.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before use if you are pregnant, nursing, taking medication, or have a medical condition. Keep out of reach of children.